Hormone Health For Women and Men in Singapore

The body’s endocrine system is a truly amazing thing; it regulates weight, sexual function, mood, mental health, and so much more. But where do you turn when you need help optimizing your hormone levels?

Dr. Radhika Kamat, a naturopathic and functional medicine* expert with deep expertise in hormones  in general, helps men and women alike enjoy a higher quality of life through holistic natural modalities and nutrition. 

From irregular menstrual cycles in girls  to menopause and beyond, Dr Kamat is pleased to be part of your health journey. 

She has wide knowledge from natural modalities to hormone replacements and is able to help you find your best fit. She will provide solid evidence on various modalities that is out there, so you can make your own decision. 

Female Hormone health in Singapore

Traditionally Naturopathic medicine has a lot to offer in women’s health. For instance, women experiencing fatigue, irregular mood swings, weight gain, hot flashes, menstrual irregularities, lack of sex drive and more (whether related to menopause or not), having a holistic overview can help getting right treatments quickly. 

 Every woman experiences menopause differently, and Dr. Kamat can help educate you regarding these changes in your body, how to optimize your hormones naturally and holistically, and how to lead a happier life overall.

She conducts in-depth consultations with her patients, and she uncovers dietary gaps, sleep issues, family medical history, stress considerations, and more. She can also suggest various lab tests, including blood, saliva and urine tests, and analyzes a patient’s lab work to find nutrient and other deficiencies.

After she has analyzed a patient’s situation, she will educate them on specific dietary, sleep, and exercise regimens that will optimize hormonal health. Furthermore, she can recommend natural remedies like Siberian ginseng, Ashwagandha depending on the need, and more. Please note that supplements should be prescribed by a qualified Naturopathic Doctor* /Naturopath– amounts, frequencies, and supplement quality are key.

For more information about how Dr. Kamat helps patients optimize hormone levels to help with menopause, weight gain, anxiety, depression, sexual health and more, please schedule a consultation.

Hormonal Health for men in Singapore:

Male mental and physical health is closely tied to not just testosterone levels, but cortisol, serotonin, sleep hormone etx  For example, Dr. Kamat often helps patients struggling with anxiety, fatigue. Hormones like Testosterone can impact mood, energy, muscle mass, sexual function, and much more.

After examining the lifestyle, stress levels, family history, and more and reviewing their lab work,  a naturoapthic physician uses evidence based natural, non-invasive treatment modalities to optimize hormone health. Nutrition is a critical component of this. A balanced diet, rich in lean proteins, healthy fats, and fresh fruits and vegetables, can support overall hormonal balance. For instance, a 2017 study published in Translational Andrology and Urology found that the Mediterranean diet, characterized by its high content of mono and polyunsaturated fats, could improve testosterone and inflammation levels. 

Specific exercise strategies can balance hormones production, and stress management may also be key; yoga, deep breathing and other regimens may help. A qualified Naturopathic doctor* helps patients by prescribing well researched herbal remedies and natural supplements that will help balance the hormonal axis depending on your case along side life style recommendations.If you have any questions about how she can help you optimize your health, please get in touch.

For more information about how Dr. Kamat can help with  hormonal imbalance and optimisation in Singapore, please get in touch. She would be happy to hear from you about scheduling a consultation.

*Disclaimer:  Naturopathic and Functional medicine in Singapore fall under Alternative and complementary practices. The services and qualification are not covered under Singapore Health Service Act-Medical/Dental.