Another frustrating and confusing area for a lot of people (non celiac) and especially for those who have IBS. As a functional medicine doctor in Singapore, I see people come to my office with extremely restricted diets with a lot of fear about adding foods to the diet. Most are constantly concerned about distressing symptoms […]
Monthly Archives: November 2022
An ingredient that can lead to a lot of confusion! We are told or heard that olive oil should not be heated, should be eaten raw etc. On the the other side, you may hear olive oil can be used in pan frying and other methods of cooking that involves heat. This can often be […]