I often speak with patients who are fearful of adding new foods to their diet. Perhaps they have certain non-celiac digestive issues, or maybe they suffer from IBS (most common). Many of these patients have extremely restrictive diets because of bowel irregularities, bloating, headaches and more Practitioners often jump on the “gluten free” bandwagon and […]
Monthly Archives: November 2022
An ingredient that can lead to a lot of confusion! We are told or heard that olive oil should not be heated, should be eaten raw etc. On the the other side, you may hear olive oil can be used in pan frying and other methods of cooking that involves heat. This can often be […]