I often speak with patients who are fearful of adding new foods to their diet. Perhaps they have certain non-celiac digestive issues, or maybe they suffer from IBS (most common). Many of these patients have extremely restrictive diets because of bowel irregularities, bloating, headaches and more Practitioners often jump on the “gluten free” bandwagon and […]
Monthly Archives: November 2022
Olive oil – it’s an ingredient that causes lots of confusion! We are often told that olive oil should not be heated, should be eaten raw, and other things. On the other hand, you may have heard that olive oil can be used in pan frying and other methods of cooking that involve heat. This […]