Month: July 2022

​ As per the current medical stance, the two major leading cause of heart attacks today are abnormal lipids and Hypertension ( apart form smoking). Therefore, the s...

The wonderful world of supplements can be a bit overwhelming. Many supplements are available over-the-counter, yet this should not be taken as a license to self-prescribe or self...

Living in the tropics is fun !. Sunshine throughout the year accompanied with intermittent heavy rains and thunderstorms that lives a fresh green lush everywhere. But, the joys o...

The power of nutrition is every kid’s best defense against illness, and the guideline for raising healthy kids requires providing them with a daily diet of a variety of healthy...

Motherwort, a member of the mint family, offers many benefits that have supported women's health through ages. Its name is rooted in ancient practices, since it has historically ...

When the smooth rhythm of the muscles of the digestive tract is disrupted, either moving too quickly or too slowly, we experience digestive distress. For some of us, this distres...