Category Archives: Naturopathic Medicine

what is Naturopathic Medicine?

Naturopathic Medicine is a distinct healing art that combines the use of nature’s wisdom with rigors of modern science. It is not simply the application of evidence based herbs, food and therapies, but the main goal is to build health through investigating and treating the root cause of the imbalance.  It involves use of natural […]

Can You Get Enough Calcium From Only Milk?

This questions comes up frequently, so let’s take a quick look at the daily recommendations for calcium requirements. I will draw from my experience as a naturopathic doctor in Singapore to discuss the amounts of calcium in milk and dairy, show how much dairy you would actually need to consume, and relate alternatives to dairy. […]