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An ingredient that can lead to a lot of confusion! We are told or heard that olive oil should not be heated, should be eaten raw etc. On the the other side, you may hear...

​ As per the current medical stance, the two major leading cause of heart attacks today are abnormal lipids and Hypertension ( apart form smoking). Therefore, the s...

The wonderful world of supplements can be a bit overwhelming. Many supplements are available over-the-counter, yet this should not be taken as a license to self-prescribe or self...

Living in the tropics is fun !. Sunshine throughout the year accompanied with intermittent heavy rains and thunderstorms that lives a fresh green lush everywhere. But, the joys o...

The power of nutrition is every kid’s best defense against illness, and the guideline for raising healthy kids requires providing them with a daily diet of a variety of healthy...

Motherwort, a member of the mint family, offers many benefits that have supported women's health through ages. Its name is rooted in ancient practices, since it has historically ...