Selecting a Quality Multivitamin or Mineral Supplement for Kids

Nutrition power is every kid’s best defense against illness and the guideline for raising healthy kids requires providing them with a daily diet of a variety of healthy foods. But we all know that’s easier said than done. Kids are confronted by the temptation of packaged foods that typically are not part of a balanced […]

What Are The Benefits of Motherwort (Leonurus Cardiaca)?

Motherwort, a member of the mint family, offers many benefits that have supported women’s health through ages. Its name is rooted in ancient practices, since it has historically helped women who were overwhelmed by the demands of motherhood. This herb provides a calming and nurturing essence, which is particularly beneficial for women facing exhaustion. The […]

Digestive Distress: Holistic Approaches to Irritable Bowel Syndrome ( IBS)

When the smooth rhythm of the muscles of the digestive tract is disrupted, either moving too quickly or too slowly, we experience digestive distress. For some of us, this distress can be frequent and painful, creating a major disruption in our life and in our lifestyle. The prevlance of IBS in Singapore was higher than […]

More than Belly Aches: Acid Reflux in Children

Acid reflux is often experienced differently in children and teens than it is in adults. Along with a wide range of symptoms, kids typically tell parents they have “fire in the belly and throat,” a sign of acid reflux and not simply a stomach ache. Always take it seriously. Persistent reflux can erode tooth enamel, […]

What Is Adrenal Fatigue? How To Reverse Naturally

Without a doubt, we are experiencing more burnout and fatigue today than ever before. In some ways, it’s an epidemic in and of itself. Many of us are facing some level of challenges due to social isolation, financial strain, health challenges and increasing mental health struggles. Very likely you, or someone you know, has said […]

When the Skin Erupts: Healing Eczema and Psoriasis

When those painful, itchy patches of eczema and psoriasis erupt, doctors of natural medicine ask, ‘what is causing this condition to present at this time?’ The Greek translation of eczema means “to boil out,” so the question makes sense: holistic physicians look for the underlying root causes that bring about these skin eruptions. Although they […]

How To Treat Polycystic Ovarian Syndrome (PCOS) Naturally

Polycystic Ovarian Syndrome (PCOS), one of the most common endocrine (hormone) disorders, affects approximately 10 million women of all races and ethnic groups worldwide. It’s the leading cause of infertility in women and can present at any life stage – from puberty through post-menopause. Most women with PCOS will have cysts on the ovaries, but […]

How To Preserve and Grow Functional Mitochondria

Mitochondria is a hot topic these days. As a naturopathic physician in Singapore, I learned to look at not just the big picture but the processes that cause aging, both “good aging” and “poor aging.” The health of our organs and other systems in the body keep us functioning optimally, and the feature that keeps […]

What is Migrating Motor Complex ( MMC)?

The body works hard to reduce bacterial overgrowth and keep food moving through your digestive system. But what happens when things are not working as they should? What if you are suffering from digestive discomfort, bloating, and other symptoms? Keep reading to learn more about the role of MMC, how it factors into your gastrointestinal […]

Guide To Hypotonia in Children: Symptoms, Treatments and More

If your child suffers from hypotonia, please know that this condition is a symptom rather than a root cause. Consultations with qualified medical professionals can help you reverse your child’s body composition, and there are steps you can do to keep them healthy. Keep reading for more information, and if you would like to schedule […]