Category: Uncategorized

I often speak with patients who are fearful of adding new foods to their diet. Perhaps they have certain non-celiac digestive issues, or maybe they suffer from IBS (most common)....

Olive oil - it’s an ingredient that causes lots of confusion! We are often told that olive oil should not be heated, should be eaten raw, and other things. On the other hand...

​ As per the current medical stance, the two major leading cause of heart attacks today are abnormal lipids and Hypertension ( apart form smoking). Therefore, the s...

The wonderful world of supplements can be a bit overwhelming. Many supplements are available over-the-counter, yet this should not be taken as a license to self-prescribe or self...

Living in the tropics is fun !. Sunshine throughout the year accompanied with intermittent heavy rains and thunderstorms that lives a fresh green lush everywhere. But, the joys o...

The power of nutrition is every kid’s best defense against illness, and the guideline for raising healthy kids requires providing them with a daily diet of a variety of healthy...